About Yoga

YOGA means "union" or "yoking the self to the divine,” Yoga is a traditional form of exercise that is gaining popularity in the modern world. Yoga has gained popularity in recent decades and has become more and more popular with the growth of new generation especially millennials who are much more open-minded to what had been considered esoteric practices. Yoga is all about spirituality, but it can also be a form of physical exercise. It combines body movements with meditation and relaxation to promote health and well-being. It’s important to know that yoga is meant for all people, no matter their age, size or physical ability. Yoga’s benefits include the development of body awareness, balance, muscle tone, postures, and concentration. It is the result of several practices or disciplines that have been introduced into India over a long period time