Physical And Mental Benefits Of Yoga

  • Physical Benefits

  • Increased Flexibility

  • Increased Muscle Strength And Tone.

  • Improved Respiration, Energy, And Vitality

  • Maintaining A Balanced Metabolism

  • Weight Reduction.

  • Cardio And Circulatory Health.

  • Improved Athletic Performance.

  • Protection From Injury.

  • Mental Benefits

  • Creates Mental Clarity

  • Calmness

  • Increases Body Awareness

  • Relieves Chronic Stress Patterns

  • Relaxes The Mind

  • Centres Attention

  • Sharpens Concentration

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