Mindfulness Meditation
Ennaya Mindfulness meditation teaches you a mental training practice that helps to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Cognitive Behavioral Therapy
CBT is based on the concept that your thoughts, feelings and physical sensations are interconnected, and that negative thoughts and feelings can have negative impact on life. Ennaya helps you to manage powerful emotions like anger, fear, or sadness by providing the features like journaling and breathwork.
Mood & Health Tracking
Ennaya allows its users to log their moods. Ennaya mood tracking app can let you input your emotions, thoughts, and other events that happen in your life to help identify patterns in your mood and overall well-being.it can help you deal with mental health problems such as depression, anxiety, PTSD, etc.
Explore ENNAYA Blog
Our Services
ENNAYA for Individuals
ENNAYA will provide you with personalized insights and real-time support for the mental health that matters most to you. It will help you stay on top of your game and performance, without skipping your mental health routine.
ENNAYA for Corporate
ENNAYA is an integrated wellness platform that empowers professionals for their wellbeing life. It offers private care, group therapies, workshops, assessments, wellness programs and 360° solutions for corporates of all sizes who want to develop a healthy workforce.
Download Our ENNAYA Apps
Water Tracker
Mindful Breathing